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Cauliflower is nutritious and a very heatlhy vegetable. It is a low calorie food that with only 25 calorie per cup. Cauliflower is one of the widely used white vegetables.

PLANTING

It prefers well drained soil and full sun. However when the sun is strong, try to cover the white head with it's biggest leaf as this could prevent the white head become yellow.

FLAVOUR

It has a little nutty flavour, mild sweet. 

CULINARY USE

Roast, pickle, stir-fry, mash, make soup. Suggest to eat cooked unless you are 100% sure it's free from dirt.