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Curly Kale is one of the best hit superfood in recent years. It is rich in Iron, Vitamins A & C.

PLANTING

Well-drained and fully fertilized and rich soil is required to have good harvest; keep soil moist. It can be grown in container as well but need a deep enough (25cm+) container.

FLAVOUR

Complex flavour - earthy, sweet, meaty, bitter are to describe the taste of kale.

CULINARY USE

Braise and stir-fry, roast to make crispy chips; baby leaves can be used as salad.