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Some people refer watercress as "superfood". it's rich in vairious vitamins and minerals..

PLANTING

Water is the key as watercress needs plenty of water. Water frequently to make sure soil is moisted or use soaked cotton wool. Best to offer 6 hours natural light per day but avoid direct sunlight.

FLAVOUR

Peppery taste but not bitter.

CULINARY USE

Salad, soup, sandwiches.